We are here with smoothie recipes that make healthy eating practical. Smoothie, which is a part of our lives in a short time with its satisfying feature and taste, is ideal for those who want to eat healthy at the intense pace of the day with its easy and practical preparation methods. Thanks to its ability to be prepared with many fruits and vegetables, smoothie has become the favorite of everyone with different tastes.
What is a Smoothie?
It is a healthy and cold drink in which fruits and vegetables are prepared by blendering with many nutritious nutrients such as yoghurt, flax seeds and oats. What distinguishes this highly nutritious and delicious drink from fruit juice is its thicker consistency.
How to Make a Healthy Smoothie?
Firstly; We can say that the most important thing to be careful about when preparing the smoothie is to use only natural sugars. Then it will be enough to combine the flavors you love. Let’s also say that a much smoother consistency is obtained with the smoothie machine. To give you an idea, you can take advantage of the practical and healthy smoothie recipes below:
Blend all the ingredients and pour this delicious beverage into your glass. Thanks to the natural sugar of banana and pineapple, you will not be able to get enough of its flavor. This smoothie has an average of 255 calories.
250 g strawberries
2 tablespoons of yogurt,
1 tablespoon of honey
Half a glass of milk.
After removing the stems, mix the strawberries and other ingredients in the blender. You can increase or decrease the honey depending on the taste of the strawberries. The strawberry smoothie has around 314 calories.
4-5 sprigs of spinach,
1 teaspoon of honey
1 glass of almond milk
1 teaspoon of flax seeds
This smoothie, which you will prepare by passing all the ingredients in the blender, relieves the feeling of bloating and is only 150 calories. Let’s say green smoothie recipes can be made with all the green vegetables and fruits you can think of. If you want a more sour taste, you can also prepare a green apple smoothie. They go well with cinnamon.
Vitamin C Depot Smoothie
The juice of half a lemon
1 teaspoon of lemon zest
1 glass of orange juice
2-3 leaves mint / li>
First, let the carrot sit in the stove for 3 minutes and soften it, then chop it, then chop the orange and pass all the ingredients through the blender. This healthy smoothie, which is full of vitamin C, will protect you from disease. Its calories are 240.
Red Fruit Smoothie
1 slice of watermelon
Half a glass of coconut water
Blend all ingredients except pomegranate. Before drinking, add pomegranate seeds to your smoothine and mix. 250 stay your drink to be full of red fruits
Diet Smoothie Recipe: Flax Seed Smoothie
1.5 cups of milk,
Half a banana,
1 tablespoon of yoghurt,
Ginger powder with the tip of a teaspoon,
1 teaspoon of cinnamon,
1 tablespoon of flax seeds
The recipe for smootihe with maximum 200 calories of flax seeds is a favorite among dieters!
Smoothies are extremely delicious drinks that you can consume without breaking your healthy diet. In this way, you can pamper yourself while giving your body the nutrients it needs. You can also create your own smoothie recipes as well as the smoothie recipes we have prepared above. Bon Appetit.